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Klara Wilke

I founded Klara’s kitchen with my partner in 2016. We specialize in healthy plant-based nutrition.

I have been an enthusiastic pilates and yoga teacher since 2005 with over 1500 hours of teacher training. I was introduced to yoga and Pilates during my dance and acting training 20 years ago and it has been an important part of my life ever since.

Klara Wilke

I ran my own yoga studio QiYoga in Zurich for 8 years. Since the birth of my son, I have been particularly interested in pregnancy and postnatal yoga and love to accompany women during this wonderful time.

In addition to the physical processes and physical exercises, I am fascinated by the human being as a whole. Due to my thirst for knowledge and curiosity, I continue to educate myself therapeutically and spiritually and let the knowledge and my experience flow into one another in kinesiology, Ayurveda and much more.

Trainings Yoga and Pilates

2017 – 2019
300h Teacher Training mit Stephan Thomas

2014 – 2017
Diverse Aus – und Weiterbildungen u. A. mit Rae Indigo, Dharma Mittra, Doug Keller

2015/2016
Schwangerschafts – und Rückbildungsyoga Ausbildung bei Karolina Schmid

2014 – 2016
Pilatesausbildung Geräte und Mat Class PilatesSwiss

2013
Yoga Aufenthalt in Goa Indien

2012/2013
TT Vinyasa Yoga bei Yogalives (200h)

2012
Yin Yoga Weiterbildung mit Josh Summers

2012
Yoga Aufenthalt in Goa und Kerala Indien

2012
BodyArt Instruktor bei Robert Steinbacher

2012
Pilatesweiterbildung bei Body Mind Spirit

2009 – 2010
Yogalehrer – Weiterbildung bei Yoga Vidya

2007
Personaltrainer Ausbildung SAFS

2005 – 2006
Yoga und Pilates Instruktorin, SAFS

Further education and training in the therapeutic field

2021 – 2022
Energetikerin Paracelsus Heilpraktikerschule

2020 – 2021
Systemische Kinesiologie

2015 – 2016
Ganzheitlicher Ernährungsberater Paracelsus Zürich

2013
Lomi Lomi Massage

2012
Reiki I – II

2012
Esalen Massage Esalen Center Zürich

2011
Kinesiologie touch for health I-II IKAMED Zürich

2011 – 2012
Triggerpunkte – Behandlung, Fussreflexzonen – Massage, Lymphdrainage Massage

2011
Dorn – Breuss Therapie

2011/2012
Bioenergie- Therapie Zürich

2010
Ayurveda Marma Massage

Cooperation and friends