Pregnancy and the time after birth are life phases of great changes. During this very special time, give yourself loving attention and choose a training program that is right for you.
Gentle pregnancy gymnastics with yoga, Pilates and targeted strength training, maintain your physical fitness and mobility, help you alleviate pregnancy discomfort, consciously let go and pay full attention to the changes in your body. Breathing and relaxation techniques also support you mentally for the best possible pregnancy and delivery.
For individual appointments please contact me by mail.
No previous knowledge is required. I will gladly accompany you.
